When I started this blog, it was because I realized I was within sight of my 30s, and I did not want to begin my 30s feeling any less than great about my health and fitness. Well y'all, I'm officially 14 months and 11 days from 30. Time to get rolling! I'm well aware that the amount of weight I want and need to lose for good will not happen overnight, through commercial diets or by wishing it. So, here's my progress and my plans.
I am hovering around the 16-18 pounds down mark, and have been for about a week. The beginning of this year has been stressful, and I admit I have not been very healthy. Most of my weight-loss was accomplished by not eating much. Sure, it was nice to see the pounds come off, but my mom suggested I start putting a plan in place for when I'm no longer so stressed out. I thought she might be right, and since I wanted to enjoy that weight-loss and use it as fuel to my fire, I'm back in the swing. I have been eating an apple every morning...mostly to make sure I'm eating something right away, and I specifically chose apples because they are great for boosting your metabolism. So, there's that. Aaand, I've been careful to make sure I'm eating plenty of vegetables. My favorite snack has now become carrots and dip (a low fat variety), which I don't let myself have all the time because I don't want to get sick of it. So I've been munching on unsalted nuts as well. So far so good, the scale has not gone up and ALL my pants are officially loose - even if I'm not into my "skinny jeans" yet. So, folks, we have lift off. Furthermore, I am bound and determined to start exercising again. I have decided to bring a few videos to school, along with my workout clothes, so as soon as my contract hours are up and kids are gone I can use my projector to work out in my room. This is mostly so I don't have any excuses when I get home and realize I'm too tired/lazy.
There you have it. I'm on the right track, and beginning to see enough progress to really light a much needed fire under my ass. I can't promise daily updates anymore, but hopefully weekly weigh-ins can be accomplished. I haven't figured out which video I'm going to do, but I'm thinking about starting the 30-Day Shred. Just to see what can happen in 30 days. May as well...Christmas pictures could actually be fun this year. :)